Physiotherapy advice from Aldinga Bay Physio
Helpful articles about pain, movement, injury recovery and physiotherapy care for people in Aldinga and the surrounding southern suburbs.
Why shoulder pain is rarely just a shoulder problem
The shoulder is the most mobile joint in the human body. That mobility is genuinely impressive, but it comes with a trade-off that I explain to patients regularly: the same design features that allow the arm to move freely in almost any direction also make the…
Why neck pain is often more complex than a posture problem
If there is one thing I have learnt from treating neck pain over the years, it is that the obvious explanation is not always the complete explanation. Many people assume their symptoms are simply the result of poor posture or too much time looking at screens. While…
Why your back pain might not be what you think
Back pain is not always as simple as it first seems Back pain is one of the most common reasons people come through our door at Aldinga Bay Physio. And while many people arrive with a reasonably clear idea of what they think is causing it, a disc problem, a pulled…